Hello juniors, hope you have fun with yesterday's orientation!(:
Alright from next week onwards, it'd be the real deal. We will start the proper trainin from next monday onwards. Venue and timing will be the same for every Monday.
6pm at the stadium.(pls deposit your bags at the clubroom before 6pm.)
For those who did not attend yesterday's orientation, don't worry, you're welcome to join us next week!
Please be in proper attire this time.
No jeans, NUM singlet and sneakers or whatsoever.
Those who wear improper attire will not be allowed to train with us.
So please, bring extra clothing so that you can change for the training okay?
That's all for now, and there will not be any sea training until further notice.
So now, just train hard for land training!

Hello juniors, there will be an orientation training this coming
monday, 26th April 2010.
Please be in sports attire. And that includes sports shoe. No NUM singlet or whatsoever. And also, pls bring along your water bottle.

Place: Nyp stadium.

(pls put your bags in the clubroom before 5.50pm, there will
be seniors facilitating you.)

Time: 6pm at stadium.

If you have friends who wants to join but did not sign up during club crawl, they are also free to join in the training. Please bring along extra
clothing as there will be water activity.

If you have any enquiry, you may contact the captain via email.


That's all, see you guys on Monday!!

Trainings for this few weeks will be optional for you guys.

I can understand that there you guys are busy with projects, ICA's other school related stuffs.

Furthurmore some of you will be having your exams really soon. Studying is a priority, lets give ourselves a break so that we can focus on our studies.

For those who still want to train, feel free to train. With IVP around the corner, we cant afford to lose to other teams. If you can, do some self trainings at your own time. It really helps. But dont let this be a reason for you not to study.

Compulsory training will only be on saturday. Rest are optional, until furthur notice. Please take note.

NWCC

Hey guys. Our girls will be going for their National Womens Canoeing Championships this saturday and sunday and it will be compulsory for all of us to come down and support them. I mean it. We cant be sitting ducks at home or not doing anything to support them. We as a team should support one another, our strength is built purely on this !

The other thing is that just because we are supporting them, dosent mean we cant train right?

So we have decided some plans for this weekends.

Saturday trainings will be at 7.15 AM and it will be optional for you guys. I highly encourage for all of you to come down as we need to train. We will end training around 8.30-8.45. So please be at seletar at by 7.15 ! We will start training straight away.

For those of you who cant come down, please be at macritchie reservoir by 8.15AM. This is compulsory, NOT OPTIONAL. Help out our girls to carry their boats and everything. Dont let them do all the work, they are racing. Help them out as much as you can.

So, let me break down again the plan;

Saturday

Time: 7.15 am

Venue: Seletar reservoir

Ending time: 8.15-8.30

***peeps who dnt train, report at macrithie at 8.15am

If there are any last min changes, i will let you guys know.

So now, lets wish all of our girls the best !! Push hard guys ! We know you can make us proud.

NYP KAYAKING YOOOSHHH !

Team Nyp Sprint kayaing FTW

IVPLast year we lost the overall woman champion by 1 point and this 1 point can be salvage by anyone of you herebe it are you participating this year IVP or not ultimately in the long run this team needs you and you need the team . Our girls team have always been strong this time and last year was just a trip.This trip is a blessing in disguise This trip has led us to realize that other schools have raise their benchsometimes is this trip that will prevent a fall.Same goes for the overall man champion we will kick asses this year !!
Before you come training ask yourself what you want to achieve from it and notjust row for the sake of rowing .Find a motivation pointFor team ?For yourself?For your partner?For the adrenaline?For the medals?FOR THE WIN?
This is your time !This is your turn!Nyp sprint kayaking future depend on every one of you hereeventually we the senior will leave the team some for army some for workHow much this team can progress depends on how you act nowhow you act now lay a very important foundation that.
Treat every training like a competition like and treat every competition like your training.REMEBER The more you sweat during peace time the lesser you will bleed during the war

"When things go wrong as they sometimes will
When the road you're trudging seems all up hill.
When funds are low and the debts are high.
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don't you quit.
Life is queer with its twists and turns.
As everyone of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:

Don't give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you're hardest hit
It's when things seem worst that you must not QUIT.
Winning isn't everything, but the will to win is everything.

Junior Girls' Team

Hey girls, I've asked Kimberly to forward all of you the self training plan for these few weeks through email. If you haven't recieved it yet, add me in msn and I'll send it to you.

Msn Add: Jaslyn_Aixing@hotmail.com

Cheers! :)

"Push the Boundaries"

No more thursday training

Hey guys !

There will be NO more thursday trainings from now on. Dosent mean that there's no training you can slack. If possible try to self train at your own time. IVP is just round the corner, can you afford to slack?

3 MORE MONTHS TO OUR GREATEST EVENT OF THE YEAR
P - O - L - I - T - E
STARE AT THE STEPS OR STEP IT UP

Good afternoon people!

Training details for this coming week

Date: 29th June '09
Venue: Yio Chu Kang Stadium (The one beside NYP)
Time: 0530pm (Be punctual, do your math)

Please pass it around! Thanks a lot!

-Ai Xing

Harro Juniors!

There'll be optional sea training on every Tuesday & Thursday at 9:15am. It is encouraged that all of you to come down for as many sea training as possible since it's the holidays now.

If you guys are coming down, please give Marcus a SMS @ 96775168.

SEE ALL OF YOU SOON! =D

No training

Hey juniors

Thank you all for supporting us during the race :D

There will be no land training on monday . Training will be cancelled. Please spread the word to every junior. There will still be training this wednesday and thursday as per normal.

Hey Juniors,

Here are some videos posted up to Youtube about our team and competitions. Currently, there's only 2 videos but we'll upload more soon!

This coming Saturday & Sunday will be the National Canoe Championship and Singapore International Waterfest (Sunday). Please come and support us if you've the time!

National Canoe Championship is the most important/toughest race for all paddlers in Singapore. It'll be an eye opener for all of you. So try to make it down on Saturday at McRitchie Reservoir and Sunday you guys can go down for the SIWF :)

Meanwhile, enjoy the videos! :)

PA Paddles Finals - The Only Blue K2


Batch 2007/2008 - POL-ITE

Time change

Guys, monday land training will be changed to 5pm. Please be there by 4.45 to deposit your bags and get changed and everything. Training will commence exactly at 5pm. I dont want to see any of you coming late for training this time. Here is the training schedule for the 2 weeks break;

Monday : 5pm land training

Wednesday: 3.30pm sea training*optional*

Thursday:6pm land training

Saturday: 8am sea training

Sunday: 8am sea training*optional*

See you guys in training then :D

Hullo team,

Sea training on the 13th June '09

Venue : Lower Seletar Reservoir
Time : 8:15am sharp (Do your math & be punctual)
Things to bring : Running shoes

There'll be no seniors picking you guys up anymore as all of you should know your way down already.

See you guys Saturday and rest well! =)

Regards,
Ai Xing

Wednesday Training

Hi guys

There will be an optional sea training this Wednesday at 3.30pm. I suggest to those who are taking part for the campus road run not to come down. You will be late and it will disrupt the training process. Try not to make a habit of coming late for training alright guys? :D

Saturday training

Hi guys,

Seems like all of you are getting bonded with each other, that's good :D
From today's training, i can see that you guys are still playing around. I agree that the relays are fun and enjoying but at the same time, you guys need to know that you all are still training. You need to be discipline at the same time. No taking out of shirts during training. If i see anyone who does this, the whole team will have to suffer. One for all, all for one.

Alright there will be sea training this Saturday. If you guys know how to get there, report there by 9.15AM. Those who dont, meet at khatib MRT station by 8.50am. Seniors will be there to pick you guys up. See you guys there then.

Hello team!

I hope you guys had fun on Saturday's sea training. There's more to come in the coming months! All of you only get to train once a week on sea so make use of all the time you have in the waters. Try to apply the strokes we've taught you in air paddling while rowing. You'll feel weird at first but once you get the feel, it'll come naturally.

Foundation is very important in this sport. With good technique and fitness, you'll be able to paddle fast. Of course not forgetting, determination. During every training, put in your 100% effort into it.

Please do your own self training at home too. Be it running, gymming or air paddling.

In this team, we not only train hard but we also study hard.
All the ICAs, common test are coming up. Please study hard for your tests too =)

I'll see you guys on Monday!

Regards,
Ai Xing

First sea Training

Hey juniors,

there will be sea training this Saturday (30/05/09). Reporting time is 10.15am at Khatib MRT station. Bring along your normal training attire excluding your shoes. There will be seniors waiting for you guys there and will bring you all to the reservoir. Please DONT BE LATE.
See you guys there.

Hey Guys, check out your names below;

Congratulations guys ! You've made it. You are all officially NYP Sprint Kayakers. For those whose names are not in the list, dont worry, you all did your best. We are proud to have you all training with us for this few weeks. Training with us not only made you all stronger in physical, but in your minds as well.

Alright guys, lets get to work. I will need some information from you guys; Full Name, IC No, Admin No and D.O.B. Please send me an email in this format;

Name:
IC No:
Admin No:
D.O.B:

I need this asap. so PLEASEEE SEND ME ASAP.

For this thursday, i need you all to report at the stadium earliest by 5.45pm. Meet ivan there and he will take you all to the swimming pool for your swimming test. Please bring extra clothes for training as we will continue training afterwards.

There may be a sea training this saturday. I will confirm with you all this thursday.

Physical Assessment results

Hey juniors, these are the people who will be staying in the team



Congrats to all who have made it this far. This is the first stepping stone for you guys, theres still a long way to go. Dont be complacent. Even though you have made it we are still keeping an eye on you guys. Train harder, maintain your discipline and most importantly, your mentality. Even though some of you have not reach the level yet, we can see that you put in a lot of effort to make it into the team. Well done.

For those whose names are not in the list, You all can come back on the 25th may to try again. Be mentally prepared on that day. Train hard, show us that you really want to be a part of our team.

Alright guys, we will be implementing thursday circuit training for the team. It is COMPULSORY for all. Those who are unable to make it please tell me in advance and why you cant make it. I expect every single one of you to come down.
Training time and venue will be the same as mondays.

Lastly for those who have missed out the previous assessment, you guys can report to me this thursday at 6pm.