Friday, May 28, 2010

Hello to all, for those who do not know how to go to MacRitchie Reservior, there are afew alternatives:
From Bishan MRT station: 156.
From opposite Khatib MRT station: 855.
From opposite AMK MRT station: 74, 132.
Time to reach approximately: 15-20mins, depending on traffic.
For Saturday, our first race will be at 8am.
For Sunday, our first race will be at 9am.
Juniors, you are strongly encouraged to come down to support your seniors. Not only that, you can also see how and know more about sprint kayaking.
So see you guys on Sat/Sun!

Friday, May 21, 2010

Sea training.

Hello juniors, well done guys and girls for the mock test. Most of you have done well. Although this is just a mock test, i can see many of you pushing yourself to the limit. That's very good, keep up the good work and continue to train even harder.
Put that aside, there will be sea training this Saturday,22 May. Not everyone will come at the same timing, it'd be distributed in different groups. All allocation are fixed unless otherwise stated. If you are swopping with one and other, you are to send me an email indicating who you are switching with, and make sure both parties agreed on the swop. For those who do not know how to go to Lower Seletar Reservior, there will be seniors bringing you from Khatib MRT station. So be at Khatib MRT station 1/2 hour earlier your allocated time slot. The senior will leave exactly on the time. Do not join the other groups without letting me know. We have limited boats, so if you join other group without switching, you might not get to row. So follow the grouping, and don't try to be funny.
And one thing to note, for those who haven't take the swim test, but your name are being listed, i am sorry you have to pass the swim test first before going down for sea training. And as for those who have passed the swim test and your name are not listed, please email me asap, so that i can allocate in you in one of the slot.
See you guys tomorrow then!

GIRLS: First Batch: 8.30am-10am

Cherie Tan 096241L Qarissa Zani 104124L
Becky Wong 102972R Regine Lim 103446W
Vaness Yip 105805H Rachel Hao 092321J
Chelsie Tan 106567M Cheryl Chew 103325Z
Michelle Lim 105351U Tze Yi 104955X
Nur Hafizah 102609X Siti Nur Sakinah 104962A
Nur 'Adilah 102788R Woo Pei Ling 101775P
Sherlene Tay 101674R Rachel Chee 101841Y




GUYS: Second Batch: 10am-11.30am
Ang How Siang 101779T Tham Jun Liang 091712H
Alcott Sim Zi Chao 92346K Pui Jin Han 080713Q
Darren Lim Jia Kia 106957S Ivan Quek 091102J
Jeremy Sim 101371B Ang Wee Chuan 096753Z
Tan Zi Yang 102381M Chan Kah Wao 102394N
Haniff 101284W Ang Kian Kiat Gerald 101384P
Azzrul 101927F Joshua Ang 102853Y
Wong Jun Wai 101135T Milven Lim 100357M




GUYS: Third Batch: 11.30am-1pm

Nicholas Chan 101248L Siew Chin Seng 101338P
Joseph Teng 102912B David Yuan 102847F
Wong Liang Jing 102536E Thomas Low 101979Y
hiLMi 101942X Kelvin Tan 101759S
Jazimin 104296F Fu Zhi Yan 095134D
Yong Wei 105847R Toh Yan De Andy 103480L
Jonathan Gan 103798C Li Hao Hao 101891R
Alvin Kang 101520N Lim Zhi Wei 100784N
Gavin Lam 100960A Jake Teo Hong Kiat 102269U
Chia Jin Qian 103216W Ivan Lee Jun Yi 103077F




GUYS: Fourth Batch: 2pm-3.30pm
Lu Jian Rong 102714Q S.M.Akyar 102060Z
Teo Hao Yang 103135L Ivan Sia 106061M
Richard Ong 090759K Alex Lee 104143C
William Seah Wei Lie 100952H Shaheed 92345Q
Then An Zhi 102422L Goh Chuan Chang 106502G
Desmond Yang 103758H Muhammad Khairul bin Jumhari 103317R
Tan Jian Wei 104656X Da Yan 101143G
Timothy Queck 103752C Desmond Chu 100853N
Khen Ting Wei 100889U

Monday, May 10, 2010

Swim Test.

Listen up juniors, this is important. There will be a swim test this coming thursday, 13th May, before your circuit training. This is a compulsory test, if you do not pass this test, you will not be able to go for sea training. No worries, you need not to be fast to pass, you just need to swim from 1 end to another end only. The test is just to make sure that all of you can swim with the help and without the help of a floating device, AKA life jacket.
So be at the stadium by 5.45pm for a briefing, afterwhich, we will proceed to the swimming pool.
Be in your sports attire, which includes shoe and bring along extra clothings to change after the swim, you will not want to run with your shorts wet. But of course, it's your personal preference.
For those who did not write your names down during Monday's training, please email me your Name, Contact no, and Admin no before Thursday.
Alright, see you guys then!

Tuesday, May 04, 2010

Hello Juniors, we will be implementing circuit training from this Thursday onwards, 6th May. Thursday's training is equally as important Monday's training. I expect all of you to be down for this Thursday's training. Attendance is compulsory. This training will really boost up your stamina and fitness so that you all can be fit enough for sea training, which will be implemented soon. So do your self training, like running, push ups, crunches, pull ups, and self-gymming during your free time.
Timing will be the same as Monday's training.
Time: 6.10pm.(Do your math.)
Venue: Stadium.

Please be punctual, for juniors ending their class at 6pm, please try to rush down asap.

Monday, May 03, 2010

Greetings juniors!

You guys probably won't know me but I'm just here to upload a few pictures about our team!


Presenting...

Your Team Captain,
Choon Yeong

Your Vice-Captain,
Arianah


The rest of the pictures are some pictures taken every now and then.
Race day, K2 Mens

Race day, K4 Womens

Race day, K4 Mens

You can know more about our team by adding the seniors on facebook! :)