Hello to all, for those who do not know how to go to MacRitchie Reservior, there are afew alternatives:
From Bishan MRT station: 156.
From opposite Khatib MRT station: 855.
From opposite AMK MRT station: 74, 132.
Time to reach approximately: 15-20mins, depending on traffic.
For Saturday, our first race will be at 8am.
For Sunday, our first race will be at 9am.
Juniors, you are strongly encouraged to come down to support your seniors. Not only that, you can also see how and know more about sprint kayaking.
So see you guys on Sat/Sun!
Friday, May 28, 2010
Friday, May 21, 2010
Sea training.
Hello juniors, well done guys and girls for the mock test. Most of you have done well. Although this is just a mock test, i can see many of you pushing yourself to the limit. That's very good, keep up the good work and continue to train even harder.
Put that aside, there will be sea training this Saturday,22 May. Not everyone will come at the same timing, it'd be distributed in different groups. All allocation are fixed unless otherwise stated. If you are swopping with one and other, you are to send me an email indicating who you are switching with, and make sure both parties agreed on the swop. For those who do not know how to go to Lower Seletar Reservior, there will be seniors bringing you from Khatib MRT station. So be at Khatib MRT station 1/2 hour earlier your allocated time slot. The senior will leave exactly on the time. Do not join the other groups without letting me know. We have limited boats, so if you join other group without switching, you might not get to row. So follow the grouping, and don't try to be funny.
And one thing to note, for those who haven't take the swim test, but your name are being listed, i am sorry you have to pass the swim test first before going down for sea training. And as for those who have passed the swim test and your name are not listed, please email me asap, so that i can allocate in you in one of the slot.
See you guys tomorrow then!
Put that aside, there will be sea training this Saturday,22 May. Not everyone will come at the same timing, it'd be distributed in different groups. All allocation are fixed unless otherwise stated. If you are swopping with one and other, you are to send me an email indicating who you are switching with, and make sure both parties agreed on the swop. For those who do not know how to go to Lower Seletar Reservior, there will be seniors bringing you from Khatib MRT station. So be at Khatib MRT station 1/2 hour earlier your allocated time slot. The senior will leave exactly on the time. Do not join the other groups without letting me know. We have limited boats, so if you join other group without switching, you might not get to row. So follow the grouping, and don't try to be funny.
And one thing to note, for those who haven't take the swim test, but your name are being listed, i am sorry you have to pass the swim test first before going down for sea training. And as for those who have passed the swim test and your name are not listed, please email me asap, so that i can allocate in you in one of the slot.
See you guys tomorrow then!
GIRLS: First Batch: 8.30am-10am | |||
Cherie Tan | 096241L | Qarissa Zani | 104124L |
Becky Wong | 102972R | Regine Lim | 103446W |
Vaness Yip | 105805H | Rachel Hao | 092321J |
Chelsie Tan | 106567M | Cheryl Chew | 103325Z |
Michelle Lim | 105351U | Tze Yi | 104955X |
Nur Hafizah | 102609X | Siti Nur Sakinah | 104962A |
Nur 'Adilah | 102788R | Woo Pei Ling | 101775P |
Sherlene Tay | 101674R | Rachel Chee | 101841Y |
GUYS: Second Batch: 10am-11.30am | |||
Ang How Siang | 101779T | Tham Jun Liang | 091712H |
Alcott Sim Zi Chao | 92346K | Pui Jin Han | 080713Q |
Darren Lim Jia Kia | 106957S | Ivan Quek | 091102J |
Jeremy Sim | 101371B | Ang Wee Chuan | 096753Z |
Tan Zi Yang | 102381M | Chan Kah Wao | 102394N |
Haniff | 101284W | Ang Kian Kiat Gerald | 101384P |
Azzrul | 101927F | Joshua Ang | 102853Y |
Wong Jun Wai | 101135T | Milven Lim | 100357M |
GUYS: Third Batch: 11.30am-1pm | |||
Nicholas Chan | 101248L | Siew Chin Seng | 101338P |
Joseph Teng | 102912B | David Yuan | 102847F |
Wong Liang Jing | 102536E | Thomas Low | 101979Y |
hiLMi | 101942X | Kelvin Tan | 101759S |
Jazimin | 104296F | Fu Zhi Yan | 095134D |
Yong Wei | 105847R | Toh Yan De Andy | 103480L |
Jonathan Gan | 103798C | Li Hao Hao | 101891R |
Alvin Kang | 101520N | Lim Zhi Wei | 100784N |
Gavin Lam | 100960A | Jake Teo Hong Kiat | 102269U |
Chia Jin Qian | 103216W | Ivan Lee Jun Yi | 103077F |
GUYS: Fourth Batch: 2pm-3.30pm | |||
Lu Jian Rong | 102714Q | S.M.Akyar | 102060Z |
Teo Hao Yang | 103135L | Ivan Sia | 106061M |
Richard Ong | 090759K | Alex Lee | 104143C |
William Seah Wei Lie | 100952H | Shaheed | 92345Q |
Then An Zhi | 102422L | Goh Chuan Chang | 106502G |
Desmond Yang | 103758H | Muhammad Khairul bin Jumhari | 103317R |
Tan Jian Wei | 104656X | Da Yan | 101143G |
Timothy Queck | 103752C | Desmond Chu | 100853N |
Khen Ting Wei | 100889U |
Monday, May 10, 2010
Swim Test.
Listen up juniors, this is important. There will be a swim test this coming thursday, 13th May, before your circuit training. This is a compulsory test, if you do not pass this test, you will not be able to go for sea training. No worries, you need not to be fast to pass, you just need to swim from 1 end to another end only. The test is just to make sure that all of you can swim with the help and without the help of a floating device, AKA life jacket.
So be at the stadium by 5.45pm for a briefing, afterwhich, we will proceed to the swimming pool.
Be in your sports attire, which includes shoe and bring along extra clothings to change after the swim, you will not want to run with your shorts wet. But of course, it's your personal preference.
For those who did not write your names down during Monday's training, please email me your Name, Contact no, and Admin no before Thursday.
Alright, see you guys then!
So be at the stadium by 5.45pm for a briefing, afterwhich, we will proceed to the swimming pool.
Be in your sports attire, which includes shoe and bring along extra clothings to change after the swim, you will not want to run with your shorts wet. But of course, it's your personal preference.
For those who did not write your names down during Monday's training, please email me your Name, Contact no, and Admin no before Thursday.
Alright, see you guys then!
Tuesday, May 04, 2010
Hello Juniors, we will be implementing circuit training from this Thursday onwards, 6th May. Thursday's training is equally as important Monday's training. I expect all of you to be down for this Thursday's training. Attendance is compulsory. This training will really boost up your stamina and fitness so that you all can be fit enough for sea training, which will be implemented soon. So do your self training, like running, push ups, crunches, pull ups, and self-gymming during your free time.
Timing will be the same as Monday's training.
Time: 6.10pm.(Do your math.)
Venue: Stadium.
Please be punctual, for juniors ending their class at 6pm, please try to rush down asap.
Timing will be the same as Monday's training.
Time: 6.10pm.(Do your math.)
Venue: Stadium.
Please be punctual, for juniors ending their class at 6pm, please try to rush down asap.
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