Hello team!
I hope you guys had fun on Saturday's sea training. There's more to come in the coming months! All of you only get to train once a week on sea so make use of all the time you have in the waters. Try to apply the strokes we've taught you in air paddling while rowing. You'll feel weird at first but once you get the feel, it'll come naturally.
Foundation is very important in this sport. With good technique and fitness, you'll be able to paddle fast. Of course not forgetting, determination. During every training, put in your 100% effort into it.
Please do your own self training at home too. Be it running, gymming or air paddling.
In this team, we not only train hard but we also study hard.
All the ICAs, common test are coming up. Please study hard for your tests too =)
I'll see you guys on Monday!
Regards,
Ai Xing
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